Korean Fish Roe Soup Altang – Spicy Seafood Stew
Rich and hearty Korean Fish Roe Soup Altang simmering with fish roe, vegetables, and spicy broth – a classic Korean seafood stew.
Introduction – Korean Fish Roe Soup Altang, a Spicy and Nutritious Seafood Stew
Korean Fish Roe Soup, Altang, is a traditional Korean seafood stew packed with bold flavors, rich nutrients, and comforting warmth. The delicate fish roe blends perfectly with a spicy broth, making it a protein-rich, Omega 3 superfood. As a Korean culinary expert, I can assure you this recipe delivers the authentic taste of Korean comfort food passed down through generations.
Cultural Significance of Korean Fish Roe Soup and Omega 3 Superfood in Korea
Altang is deeply loved as a hangover cure and winter comfort food in Korea. Its rich, spicy broth and tender fish roe make it a popular dish during family gatherings or cold days.
Altang Featured in K-Dramas – A Symbol of Warmth and Togetherness
In “Crash Landing on You”, characters share Altang after a long, exhausting day – showing its role as a hearty meal that heals both body and soul. It reflects Korean culture where food means comfort, care, and connection.
Recipe Overview – Ingredients and Prep Guide
Cooking Time: 40 minutes
Difficulty: Intermediate
Servings: 4
Best Pairing: Steamed rice, kimchi, and Korean banchan
| Ingredients | Measurement |
|---|---|
| Fresh fish roe (pollock or cod) | 200 g |
| White fish fillet (cod or snapper) | 200 g |
| Water or anchovy-kelp stock | 800 ml |
| Soy sauce | 2 tbsp |
| Minced garlic | 15 g (3 cloves) |
| Korean chili flakes (gochugaru) | 2 tbsp |
| Korean chili paste (gochujang) | 1 tbsp |
| Sliced red chili pepper | 1 |
| Chopped green onions | 60 g (2 stalks) |
| Korean radish (optional) | 150 g |
| Salt & Pepper | To taste |
| Crown daisy (minari, optional) | 50 g |
Expert Point: Using anchovy-kelp stock enhances the deep ocean flavor while boosting natural umami.
The Health Benefits of Korean Fish Roe Soup Altang
Rich in Omega 3 for Heart and Brain Health
Fish roe is a powerful source of Omega 3 fatty acids, supporting brain function and cardiovascular health.
Protein-Packed and Perfect for Recovery
With both fish roe and white fish, Altang is ideal for muscle recovery, making it a great post-workout or hangover meal.
A Korean Superfood to Warm and Replenish
Known for boosting stamina, Altang is often eaten in Korea during winter or after heavy drinking for its warming, restorative effects.
Ingredients & Step-by-Step Instructions for Korean Fish Roe Soup Altang
| Step | Instructions |
|---|---|
| 1 | Clean the fish roe gently. Rinse under cold water and remove the membrane for a clean taste. |
| 2 | Prepare anchovy-kelp stock by boiling 800 ml water with 5 anchovies and 1 piece of kelp for 10 minutes. Remove solids. |
| 3 | Add sliced Korean radish (if using) and cook until tender. Add minced garlic, gochugaru, and gochujang. Stir well. |
| 4 | Add fish fillet and cook for 5-7 minutes until opaque. Avoid overcooking to maintain tenderness. |
| 5 | Gently add the cleaned fish roe. Simmer on low heat for 5 more minutes until just cooked through. |
| 6 | Season with soy sauce, salt, and pepper. Add green onions, red chili, and crown daisy before serving. |
Pro Tip: Stir fish roe gently to prevent breaking. Fresh fish roe ensures a rich, clean flavor.
Pro Tips & Common Mistakes – How to Perfect Your Korean Fish Roe Soup
✅ Mistake: Bitter or Fishy Flavor
Why: Improperly cleaned roe or skipping the membrane removal.
Solution: Rinse well under cold water and clean membranes completely for a fresh taste.
✅ Mistake: Overcooking the Fish or Roe
Why: Cooking fish and roe too long dries them out.
Solution: Add roe last and simmer gently to preserve texture.
✅ Mistake: Weak Broth
Why: Using plain water instead of stock reduces the depth of flavor.
Solution: Always use anchovy-kelp broth for authentic Korean taste.
Recommend More Korean Recipes for Seafood Lovers
Love the rich taste of Korean Fish Roe Soup? Explore more nourishing Korean dishes:
Ready to Cook Korean Fish Roe Soup Altang at Home?
Now it’s your turn! Recreate this Korean Fish Roe Soup Altang at home. Packed with Omega-3, protein, and rich flavors, it’s the perfect comforting meal for any day. Cook with confidence and experience the warmth of the Korean seafood tradition.
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