Korean Ox Bone Soup – Authentic Seolleongtang Recipe
Korean Ox Bone Soup (Seolleongtang) – Rich, milky-white broth with tender beef, perfect with rice and kimchi.
What Is Korean Ox Bone Soup (Seolleongtang)?
If you’re craving a deeply nourishing soup that feels like a hug in a bowl, this Korean ox bone soup recipe is what you’re looking for. Known as Seolleongtang (설렁탕), it’s a milky-white broth made by simmering ox bones for hours, resulting in a rich, collagen-packed soup with subtle flavor.
Seolleongtang is not only a winter comfort food in Korea—it’s considered a healing meal, served after surgery, during cold weather, or simply when the body needs warmth and restoration.
Cultural Meaning of Korean Ox Bone Soup in Korea
H3: Seolleongtang in Korean Homes and Media
Seolleongtang is one of Korea’s most iconic comfort soups. In Korean dramas like My Name and Hospital Playlist, it often appears when characters return home, visit their parents, or recover from illness.
This reflects its real-life role: a meal that nurtures both body and heart. Families often share this soup at the table with rice and kimchi, symbolizing care and connection.
Korean Ox Bone Soup Recipe Overview
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Cooking Time: 3 hours
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Difficulty: Medium
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Servings: 4
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Best Paired With: White rice, kimchi, or Korean radish side dish
This dish may take time, but it’s incredibly simple—just bones, water, and patience. Once made, it freezes well and can be enjoyed throughout the week.
Health Benefits of Korean Ox Bone Soup
Boosts Immunity and Energy
Seolleongtang is full of collagen, calcium, and minerals, extracted from marrow-rich bones. These nutrients support the immune system and aid recovery.
Supports Digestion and Gut Health
Bone broth helps repair the gut lining and improves digestion. It’s often used as a gentle food during illness in Korean households.
Promotes Skin Health
The natural collagen in this Korean ox bone soup improves skin elasticity and hydration—no wonder it’s favored in Korean beauty culture.
Keeps You Full Without Extra Calories
Low in fat and high in protein, Seolleongtang is a satisfying meal that supports weight management and balanced nutrition.
Ingredients for Authentic Seolleongtang
| Ingredient | Amount |
|---|---|
| Ox leg bones or marrow bones | 1 kg |
| Cold water | 3 liters |
| Garlic (minced) | 10 g |
| Green onions (sliced) | 20 g |
| Salt | To taste |
| Black pepper | To taste |
How to Make Korean Ox Bone Soup Step-by-Step
| Step | Instructions |
|---|---|
| 1 | Soak the bones in cold water for at least 2–3 hours to remove blood and impurities. |
| 2 | Place bones in a large pot with fresh water and bring to a boil. Skim off any foam. |
| 3 | Simmer uncovered for 2.5–3 hours. The broth should turn milky white. |
| 4 | Add minced garlic and simmer 30 minutes more. |
| 5 | Remove bones and strain broth. Season with salt and pepper. |
| 6 | Serve hot, garnished with chopped green onions and a bowl of rice. |
Tips for Seolleongtang Success & What to Avoid
✅ Pro Tips
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Use leg bones with marrow for richer flavor and more collagen.
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Simmer uncovered for a milky-white color.
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Chill overnight to intensify the flavor before reheating.
❌ Common Mistakes
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Not soaking bones first → causes dark, murky broth
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Undercooking → yields weak flavor with little collagen
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Over-seasoning during boil → Korean ox bone soup is traditionally seasoned at the table
More Healing Korean Soup Recipes You’ll Love
Explore more Korean comfort dishes after mastering Seolleongtang:
Each recipe brings you deeper into Korean home cooking and traditional wellness.
Make Korean Ox Bone Soup at Home Today!
Now it’s your turn! Try this Korean ox bone soup recipe and experience the deep comfort of Seolleongtang from your kitchen.
Gather your bones, take it slow, and enjoy the kind of soup that nourishes not just your body—but your soul.
💬 Leave a comment if you tried it, or ask a question below. We’d love to hear your Seolleongtang story!
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