Korean Soybean Sprout Soup – Simple Kongnamul Guk Recipe
Korean Soybean Sprout Soup – Nourishing Kongnamul Guk topped with egg, perfect for gut health and recovery.
Introduction – Korean Soybean Sprout Soup and Gut Health in One Bowl
Korean Soybean Sprout Soup, or Kongnamul Guk, is a beloved comfort food in Korean cuisine. Packed with fiber and nutrients, this light and soothing soup supports gut health and recovery. For generations, Korean families have relied on Kongnamul Guk as a gentle hangover cure and everyday healthy meal. Based on traditional Korean home cooking, this recipe captures the clean flavors and proven nutritional benefits passed down through centuries.
Cultural Significance of Kongnamul Guk in Korea
Healing Food Often Featured in K-Dramas
Kongnamul Guk frequently appears in K-Dramas as a symbol of comfort, recovery, and family care. Characters turn to this nourishing soup during hard times or after long nights, reflecting its real-life role as Korea’s most loved hangover cure and healing meal.
Recipe Overview – Ingredients & Prep Guide
Cooking Time: 30 minutes
Difficulty: Easy
Servings: 4
Best Pairing: Steamed rice and kimchi
The Nourishing Benefits of Korean Soybean Sprout Soup
Boosts Immunity and Energy Naturally
Soybean sprouts are rich in vitamins B and C, supporting immunity and providing natural energy.
Supports Digestion and Gut Health
High in fiber, Kongnamul Guk promotes healthy digestion and smooth gut function.
Beauty and Skin Benefits Loved in Korea
Vitamin C in soybean sprouts helps maintain healthy, glowing skin – a secret in Korean beauty.
Balanced Diet and Weight Management
Low in calories and high in nutrients, this soup supports weight management while keeping you full.
Ingredients & Step-by-Step Instructions (g/ml)
| Ingredients | Measurements |
|---|---|
| Soybean sprouts | 300 g |
| Water | 1,500 ml |
| Garlic (minced) | 5 g |
| Salt | 5 g |
| Sesame oil | 10 ml |
| Green onions (chopped) | 20 g |
Point: Fresh Korean soybean sprouts ensure the cleanest taste and perfect texture.
Step-by-Step:
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Rinse soybean sprouts thoroughly to remove any husk or bitterness.
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Boil 1,500 ml of water in a large pot.
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Add soybean sprouts and cook uncovered for 10 minutes.
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Stir in minced garlic and season with salt to taste.
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Drizzle sesame oil for extra aroma.
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Garnish with chopped green onions before serving.
Pro Tips & Common Mistakes – How to Perfect Kongnamul Guk
Common Mistake: Overcooking the sprouts leads to a mushy texture and bitter taste.
Why: Sprouts release excess water and lose crunch if boiled too long.
Solution: Boil uncovered for exactly 10 minutes to retain the crisp texture.
Common Mistake: Adding too much salt too early.
Why: Soup reduces during cooking, intensifying saltiness.
Solution: Always season lightly, then adjust saltiness right before serving.
Recommend More Korean Recipes – Discover Your Next Healthy Bowl!
✅ Love Korean soups? Try our Kimchi Jjigae Recipe for a bold, spicy kick.
✅ Explore our Bibimbap Recipe – Korea’s colorful mixed rice bowl packed with vegetables.
✅ Refresh with Oi Naengguk – Korean Cold Cucumber Soup, perfect for summer.
Ready to Cook Korean Soybean Sprout Soup at Home?
Now it’s your turn! Create this light and nourishing Korean Soybean Sprout Soup in your kitchen. Experience the gut-friendly, immune-boosting power of Kongnamul Guk. Cook with confidence and enjoy Korea’s beloved comfort food.
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